codependent no more

What does a codependent say to his mate when he wakes up?  
“Good  morning, how am I?”
–Overheard at a Codependents Anonymous meeting

Throughout the world today, more than two million alcoholics and hundreds of thousands of drug addicts, compulsive overeaters, sex addicts, compulsive gamblers, codependents, and other addicts abstain from their addiction, having found a new life by practicing the 12-step program of recovery developed by Alcoholics Anonymous.  Over the years, their practices have evolved into a way of life–the 12-Step Culture.

“I don’t remember my first meeting, but I’ve been told that I talked for a really long time.”
–Mary, a member of Narcotics Anonymous

AA to Z is the first book to document the richness and diversity of the lives of recovering people and to provide an encyclopedic look at this unique subculture.  Less self-help than enlightenment and entertainment, AA to Z is comprised of real-life stories of recovering addicts as well as an “addictionary” of recovery terminology.  Everything from the well-known slogan “One Day at a Time” to more esoteric terms like “pigeon” (a lovingly insulting term for a newcomer to the program) and “Wharf Rats” (sober Deadheads) is explained with clarity, insight, and humor.  

“How it works, you ask–slowly and well.”
–Cooper, a member of Alcoholics Anonymous

Conversational, witty, and engaging, AA to Z is a must-have for all 12-step participants and their loved ones, and it offers the uninitiated a fascinating firsthand look at one of the most influential yet least-documented cultural movements of our time.

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What does it mean to feel at home, truly present with ourselves, comfortable with our choices, and alive to the possibilities of conscious change? How can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we love? With practical wisdom and insight, Melody Beattie addresses these questions, encouraging us to reach a higher level of living and loving, and showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life.

Through true stories and take-action exercises, including journaling, visualizations, affirmations, meditations, and prayers, Beattie provides the essential tools to help us discover our own sense of home. Accessible and illuminating, Finding Your Way Home is a soul-searching look at how not to be victimized by ourselves′or other people. Beattie urges us to discover new levels of integrity, to break through barriers that have blocked us for too long. This is a powerful and challenging book about buying back our souls and learning to live a life guided by spirit.

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A codependent lives as if as if what others think matters more than what they think, as if they can please or change someone else, as if they have to answer to another person or persons rather than their own inner voice and Higher Power. It s an insidious and pervasive addiction. And there is a simple way out of it detachment.

Karen Casey takes us through the steps of detachment admitting our attachment, surrendering outcome, forgiving, focusing our attention on what works. When we give up judging others, we become accountable for our own behavior and let others spouses, family, coworkers be accountable for themselves. The power of detachment is a power anyone can claim. It s the power of sanity, of peace, of finding our own inner strength.

Casey shares insights and tools she s discovered in her own decades of sobriety and in talking with dozens of other codependents. Her unique treatment of this much talked about but not clearly understood syndrome focuses not on naming or on cause, but on the individual s own power to detach from the bad situation and make a choice for recovery. Codependence and the Power of Detachment is sure to become the new classic in the field.

Karen Casey captures the experience, strength, and hope that are essential to maintaining healthy relationships with each other and with ourselves. –William C. Moyers, author of Broken

A remarkable book written in easy-to-understand language with great honesty. The cornerstones of this book are stepping stones to letting go of being a victim and reestablishing hope and freedom in one’s life. -Jerry Jampolsky, M.D., founder of The International Center for Attitudinal Healing

In this helpful and healing paperback, Casey explores the problem of codependency, which is when we ‘spend our entire life letting the actions or words or mere glances of others trigger my behavior, feelings, my attitude, my self-assessment, and thus my plan for each day, as well as my imagined future.’ An antidote to this powerlessness is detachment which she defines as ‘the ability to care deeply about a situation or another person from an objective point of view. We are able to care but not be controlled by or invested in how another person responds to us.’ -Fred Brussat, SpiritualityandPractice.com

“Her writing skills combine seemingly effortless narrative with clear formulations and straightforward advice.” -ForeWord magazine

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The best-selling author of Women Who Love Too Much offers an inspirational collection of meditations, one for each day of the year, that share a message of support, personal fulfillment, and self-esteem. Original.

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In her first book in over 10 years, Pia Mellody—author of the groundbreaking bestsellers Facing Codependence and Facing Love Addiction—shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships.

Drawing on more than 20 years’ experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter—and what makes them work. Using the most up–to–date research and real–life examples, including her own compelling personal journey, Mellody provides readers with profoundly insightful and practical ground rules for relationships that achieve and maintain joyous intimacy.

This invaluable resource helps diagnose the causes of faulty relationships—many of them rooted in childhood—and provides tools for readers to heal themselves, enabling them to establish and maintain healthy relationships.

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Are you in love–or addicted? How to know when to call it quits…and how to find the courage to call it quits.

Are you unable to leave a love relationship even though it gives you more pain than joy?  Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on.  You are addicted–to a person.  Now there is an insightful, step-by-step guide to breaking that addiction–and surviving the split.  Drawing on dozens of provocative case histories, psychotherapist Howard Helpern explains to you:

Why you can get addicted to a person.

Why and how you may try to deceive yourself. (“He really loves me, he just doesn’t know how to show it.”)

How you can recognize the symptoms of a bad relationship.

How to deal with the power moves and guilt trips your partner uses to hold you.

Why strong feelings of jealousy do not mean you are “in love.”

How to get through the agonizing breakup period–without going back.

How not to get caught in such a painful relationship again.

From the Paperback edition.

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The explosive bestseller that revolutionized our understanding of the addictive process. With a new introduction addressing the backlash to the co-dependency movement.
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